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How often do I need to wear my Tempdrop?
Ideally, it's best to wear Tempdrop every night!
Think of it as your nighttime companion, always there to dive into the fascinating world of your basal body temperature (BBT) while you dream away. Consistent nightly use allows Tempdrop to apply its learning algorithm effectively, adjusting for any temperature variations that might occur due to sleep disturbances, room temperature changes, or other factors. This regularity is key for the Tempdrop to learn and adapt to your unique temperature pattern, providing you with the most accurate readings.
Just like your favorite pyjamas, make Tempdrop a non-negotiable part of your sleepwear - every. single. night.
FAQ: I find it stressful to chart during my luteal phase. what can I do?
Here are some options:
- Sync every 3 days (the sensor can store up to 24 hrs of recorded data)
- Slide up the temp list on the home screen to cover the insights circle while syncing
- Entrust the syncing to your Significant Other during this time
Of course, we don't want to add stress to the fertility journey so, just wear it as much as you can to try to get the most optimal readings.